3 Tools To Combat Stress

Feeling overwhelmed? Anxious? Burnt out? Ever say to yourself, “If I just had ________ (a different job, an extra hour, an extra set of hands, more money), I would NOT feel this way?”  Maybe you are thinking:  “I can’t even help myself.”

First: Nothing has gone wrong, and you are not broken. You may be overwhelmed and/or anxious. You may be heading toward burnout. But you are not broken.

Second: The fix is easier than you think.

In this one-hour workshop, participants will:

• Define overwhelm and identify one “real-life” situation that creates stress or overwhelm
• Recognize the relationships among stress, overwhelm and burnout
• Apply knowledge of neuroanatomy and neuroscience to the understanding of burnout
• Create three tools that will assist with stress management
• Have a great time