3 Tools To Combat Stress
Feeling overwhelmed? Anxious? Burnt out? Ever say to yourself, “If I just had ________ (a different job, an extra hour, an extra set of hands, more money), I would NOT feel this way?” Maybe you are thinking: “I can’t even help myself.”
First: Nothing has gone wrong, and you are not broken. You may be overwhelmed and/or anxious. You may be heading toward burnout. But you are not broken.
Second: The fix is easier than you think.
In this one-hour workshop, participants will:
- Define overwhelm and identify one “real-life” situation that creates stress or overwhelm
- Recognize the relationships among stress, overwhelm and burnout
- Apply knowledge of neuroanatomy and neuroscience to the understanding of burnout
- Create three tools that will assist with stress management
- Have a great time
Independent Self-Paced Workshops on Stress and Stress Management