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Big Hair and More Fun getting to know me yoga/yoga philosophy and lessons from my dog Apr 19, 2023

5 Tips for Stress Management lessons from coaching tangible techniques Mar 31, 2023

Toddler Rules for Living getting to know me tangible techniques Feb 22, 2023

Your Brain is a LIAR lessons from coaching Feb 01, 2023

New Year... SAME YOU!! lessons from coaching tangible techniques Jan 19, 2023

God Grant me the Serenity... Dec 22, 2022

Extend Reverence to Your Addictions lessons from coaching Nov 10, 2022

Vishnu is the Serotonin of the Yoga World neuroscience Oct 27, 2022

New thoughts, New You! tangible techniques Oct 13, 2022

Thoughts Running Wild Like a Toddler at Bedtime? lessons from coaching Sep 22, 2022

10,000 Thoughts Per Day? neuroscience Sep 05, 2022

Sleep Tips tangible techniques Aug 23, 2022

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